Sugar and our body
Do you know what sugar does to our body?
Sugar has harmful effects that are more than you may think. And to give you an overview of these consequences, you may want to pay attention to these:
Sugar is Cocaine-like
First, sugar is addictive. It encourages cravings and this is the reason why most people eat more just after consuming a sugary food.
“Research shows that sugar can be even more addicting than cocaine,” says Cassie Bjork, R.D., L.D., founder of Healthy Simple Life, “and sugar activates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more,” she continues.
“Studies suggest that every time we eat sweets we are reinforcing those neuropathways, causing the brain to become increasingly hardwired to crave sugar, building up a tolerance like any other drug,” she adds.
Excessive Sugar Brings About Sicknesses
Secondly, sugar can bring drastic consequences. The worst thing is that it does not display early explicit symptoms during the process of accumulation because of its mild warnings or manifestation and hence, leaving the person unaware of what might occur eventually.
Diabetes, one of the planet’s top killer diseases, is one of that severe consequences of excessive sugar intake. A diabetic person who is not very cozy about his/her system’s behavior would not be to discern his illness until such time that it shows severity through symptoms that become evident sometime.
Sugar also targets human body’s vital organs. It is one of the undeniable cause of heart failure. It has calories and increases your triglycerides and blood sugar level and that is one of the risk factors for people with diabetes and heart disease. Furthermore, too much consumption of it causes kidney damage to people with diabetes.
Another reason is that sugar is directly related to weight. Excessive sugar obviously results to immoderate fats. Visit posts entitled “Sugar and Weight” for some in depth information.
Foods that Contain Sugar
Sugar can be found everywhere. Below are the foods that contain sugar which we usually consume and that we MUST start moderating or refraining from:
- Dried fruits
- Sweetened beverages
- White bread
- Frozen yogurt
Simple Yet Effective Ways to Stop Eating Sugar
Whether you want to cut down on sugar due to health issues or your preferences, stopping sugar can have significant health benefits to your body. Here are some tips to help you stop (Note: these might be the simplest tips, but when applied, will make a difference):
- Get informed about the effects of sugar
- Eat unsweetened products
- Find alternatives to sugar products
- Shop when you are full
- Gnaw fennel seeds
Getting rid of sugar is never easy since generally, we do love foods that are savory, who doesn’t? The best thing to do is to start moderating and by and by, you will learn to avoid it since our taste buds are adaptive.
Seems like reducing a teaspoonful of sugar to a cup of an everyday coffee does not make any difference with one that has? You shall never know..