Say YES to no-sugar diet!
Are you planning to start a no-sugar diet, but you’re not sure if it’s possible?
Although a sugar-free diet is not as simple as it may sound, it is indeed achievable. Let me start with its definition and that would be: A no-sugar diet means doing away with everything that has sugar.
A Sugar-free Diet
Having a no sugar diet success needs a commitment on your part. Here some of the guidelines you should follow to have a sugar free diet:
- Eat lots of healthy fats
- Add protein to your diet
- Read the ingredient labels as this will help you know if the food you are consuming contains sugars.
- Consume more fiber
- Eat low-carb no sugar foods
- Take control of your cravings
- Get adequate sleep
- Do not leave your stomach empty
- Stick to your diet
Diets that Contain Little to No Sugar
There are several foods that you can take in that are sugar-free. Here are a few of them:
- Apple. Fruits have fructose, a naturally present source of sugar, but apples are very rich in fiber. Apple is remarkably beneficial when it comes to aiding digestion due to its content extremely rich in antioxidants and dietary fiber. These properties also may help alleviate the risk of developing cancer, hypertension, diabetes, and heart disease. As cliché goes, “An apple a day keeps the doctor away.”
- Avocado. It does not have calories because of the fat content but it is not a source added sugar. Avocado is a green, pear-shaped fruit often called an “alligator pear.” Its content is filled with healthy fats, fiber, and various important nutrients that are natural and very useful for diet plans.
- Tossed salad. Fresh veggies do not contain sugar in their natural state. Best to include this in your diet plan and serve it for dinner.
- Grilled salmon. Eating grilled salmon provides you with protein and heart-healthy fats known as the omega-3 fatty acids. This also is indeed rich in B vitamins, potassium, selenium, and antioxidant astaxanthin.
- Water. Substitute soda and sweetened drinks with water. Studies show that drinking water raises metabolism and enhances fat burning rate. Best to drink a glass of water every before meal so you may not feel too much hunger and thus eating less. Drinking more than 8 glasses a day is recommended and best for plus-sized.
Sticking to Your Diet
Sticking to your diet plan may not be very easy since almost all of us are used to sugary foods, but let us make it simple using these tips:
- Start slowly
- Include foods you love in your diet
- Do not walk around hungry
- Do not overeat
- Drink plenty of water
- Carry your food to the party
As you can see, a no-sugar diet is possible. Having these pieces of information about the health effects of sugar can help to achieve a no-sugar diet. However, there is one thing neither reads nor a writer can teach you– DISCIPLINE.