What Sugar Does to Our Body

Sugar and our body

Do you know what sugar does to our body?

Sugar has harmful effects that are more than you may think. And to give you an overview of these consequences, you may want to pay attention to these:

Sugar is Cocaine-like

First, sugar is addictive. It encourages cravings and this is the reason why most people eat more just after consuming a sugary food.

“Research shows that sugar can be even more addicting than cocaine,” says Cassie Bjork, R.D., L.D., founder of Healthy Simple Life, “and sugar activates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more,” she continues.

“Studies suggest that every time we eat sweets we are reinforcing those neuropathways, causing the brain to become increasingly hardwired to crave sugar, building up a tolerance like any other drug,” she adds.

2 Week Diet is better that the “The Biggest Loser” Method. Don’t miss your discount. Click to learn more.

Excessive Sugar Brings About Sicknesses

Secondly, sugar can bring drastic consequences. The worst thing is that it does not display early explicit symptoms during the process of accumulation because of its mild warnings or manifestation and hence, leaving the person unaware of what might occur eventually.

Diabetes, one of the planet’s top killer diseases, is one of that severe consequences of excessive sugar intake. A diabetic person who is not very cozy about his/her system’s behavior would not be to discern his illness until such time that it shows severity through symptoms that become evident sometime.

Tired of working out? Do this 2-minute ritual and see visible changes in less than 7 days.

What Sugar Does to Our Body

Sugar also targets human body’s vital organs.  It is one of the undeniable cause of heart failure. It has calories and increases your triglycerides and blood sugar level and that is one of the risk factors for people with diabetes and heart disease. Furthermore, too much consumption of it causes kidney damage to people with diabetes.

Another reason is that sugar is directly related to weight. Excessive sugar obviously results to immoderate fats. Visit posts entitled “Sugar and Weight” for some in depth information.

Want to know what you should include and exclude in your diet? Read this.

Foods that Contain Sugar

Sugar can be found everywhere. Below are the foods that contain sugar which we usually consume and that we MUST start moderating or refraining from:

  • Smoothies
  • Dried fruits
  • Sweetened beverages
  • Cola
  • White bread
  • Frozen yogurt
  • Granola

Simple Yet Effective Ways to Stop Eating Sugar

Whether you want to cut down on sugar due to health issues or your preferences, stopping sugar can have significant health benefits to your body. Here are some tips to help you stop (Note: these might be the simplest tips, but when applied, will make a difference):

  • Get informed about the effects of sugar
  • Eat unsweetened products
  • Find alternatives to sugar products
  • Shop when you are full
  • Gnaw fennel seeds

Getting rid of sugar is never easy since generally, we do love foods that are savory, who doesn’t? The best thing to do is to start moderating and by and by, you will learn to avoid it since our taste buds are adaptive.

Seems like reducing a teaspoonful of sugar to a cup of an everyday coffee does not make any difference with one that has? You shall never know..

Tired of stubborn belly fats? Here is the solution money can buy.

Foods with Less to No Sugar

Foods with Less to No Sugar

You should be used to foods with less to no sugar at all.

Whether you want to go sugar-free or you have diabetes, you can still find foods that are sweet and enjoyable.

A no sugar diet means eating foods that are low in sugar or do not have sugar. at all. Keep in mind that intake of artificial sugars may result to impaired wellness and weight gain.

Foods with less to no sugar

Artificial sugars are found in processed food and therefore a diet without artificial sugars includes natural foods. This includes the following:

    • whole grains
    • fruits
    • lean meats
    • vegetables
    • fish
    • dairy products
    • legumes
    • nuts
    • oils

2 Week Diet is better that the “The Biggest Loser” Method. Don’t miss your discount. Click to learn more.

What Foods Contain Little Artificial Sugar?

While you may be thinking you are not consuming sugar or any artificial sugars, you may take them without knowing. Some contain little artificial sugars despite their labels indicating they are sugar-free. Such foods include the following:
• Granola
• Microwave kettle corn
• Toasted coconut
• Frozen honey
• Non diet ginger
• English muffins

Learn the why’s of eating foods that have less to no sugar is beneficial. Click and read this.

As said earlier, most of the foods that contain little  sugar are processed foods. Therefore, if you tend to eat processed food regularly, you are likely to consume lots of artificial sugars and this would result to excessive fat.

What are Some Other Health Benefits of These Foods?

Having a sugar free diet can be beneficial to your health. Not only does it help you to have a stable mood, but it also assists you to protect your teeth. You can also reduce your risk of diabetes and cancer as well.

Tired of working out? Do this 2-minute ritual and see visible changes in less than 7 days.

If you want to go sugar-free, you need to be very careful on the type of foods you choose. Processed foods are likely to contain little or no artificial sugars even if the label says something else.

If you cannot find sugar-free foods, find their substitutes as this will help you to stick to your diet plan.

Tired of stubborn belly fats? Here is the solution money can buy.