Lose weight fast with Simple 2-Minute Ritual - 1 Pound Of Belly Fat Every Day
Our No sugar diet helps lose weight especially if you are carrying
5 or 10 pounds of stubborn belly fat.
How can sugar cause people to gain weight?
There is a common misunderstanding believed by people regarding sugar and weight loss and fat and obesity. Well, fat is often associated with all of those problems, which is wrong. Yes, it is true that your weight gain is caused by the accumulation of fat, but what causes the accumulation is not actually the fat itself. It is due to sugar. This fact actually is not too shocking. How can sugar cause people to gain weight then? There are many reasons and explanations of how sugar causes people to gain weight and affect your diet program. Sweet food is very popular among all of us. The main ingredient of all sweet foods is sugar. There may be a number of things associated with him. It is also good to eat sweet food. Now it is better how good is this food for our health? Did you know the researchers called three things in our food list as white poison? One of these is sugar and the other two are rice and salt. We will discuss the effect of sugar in our body.
Sugar is addictive & It stimulates you to eat more
Cocaine and tobacco are addictive but the effects can just be visibly seen. Unfortunately, your sweet foods give the same effects as well but you cannot simply see them. Human body has a hormone named Leptin, which is functioned to tell the brain if your body has saved enough fat and the brain automatically releases the “full” signal. However, fructose sugar tends to be immune toward leptin. Consequently, your brain doesn’t know whether you have been full or not. This way, you continue to eat because the body metabolism system is blocked. This is basically, your body telling you to eat even if you are already full. How can you lose weight fast if leptin and fructose sugar are fighting it off? You must stick with a no sugar diet.
Again ask yourself, how can sugar cause people to gain weight? The answer to that, if you still do not know, is addiction or sugar addiction. Sugar and weight loss seems to directly impact each other. So, if you have been experiencing difficulty in losing weight and you have no idea how to lose weight fast, you must first reduce your sugar intake. Sure, it is by consuming non-sugary foods including your favorite cakes and ice cream, which means a no sugar diet. It is suggested to reduce carbohydrate which becomes the main source of sugar and glucose. Eating more vegetables including broccoli, spinach, and more is a better choice. Meanwhile, you can also get healthy carbohydrate sources from red rice and oatmeal. Not to forget, regular exercise can be helpful in losing weight as well.
"Your life, your goals, your dreams, your passion, all need you to be healthy, so focus on your health first."
- Harshada Pathare
"Simply enjoy life and the great pleasure that come with it."
- Karolina Kurkova